What food should be avoided
?Sugar: White sugar, honey, jaggery, cake, jelly, jam, icecream, pastries, canned juice, chocolates, pie, syrup, doughnuts, artificial sweeteners, cream and cookies foods should be avoided with diabetes.Fried foods
: Don't fry foods instead bake, saute or boil in a pan. Otherwise you can steam vegetablesRead labels
: Soy sauce, MSG, brine contains a lot of sodium. Always try to limit your sodium content.Salad dressings
: Limit the use of dressings such as mustard, salad dressing, mayonnaise and avocado. They are high in sodium.Cheeses
: Try to limit the use of cream cheese, butter, cottage cheese and margarine.Refined flours
: Another important food to avoid with diabetes is refined flours. Avoid pasta, white bread, all purpose flour (maida), pretzels, puffs, pizza and processed foods.Fruits
: Fruits such as mango, grapes, custard apple, strawberry and prunes (dates) should be avoided to lower the blood sugar level.Starchy vegetables:
Avoid starchy vegetables such as potatoes, parsnips, squash, and go easy with carrots, beans, peas and beet.Fruit juices:
Limit the use of fruit juices. They are high in carbohydartes than fresh fruit. If you like fruit juices as a drink, then take 1 part of fruit juice with 3-4 parts of water.Smoking and alcohol
: should be avoided with diabetes.Cut back on foods that are high in cholesterol such as egg yolks, high-fat meat, poultry, and high-fat dairy products.Oils:
Avoid hydrogenated oils or partially hydrogenated oils. You can use canola or olive oil which is good for diabetes.Other foods
: Olives, bacon, yam, dried fruits, junk foods and nuts (peanuts) should be avoided with diabetes. You can have some nuts rich in mono unsaturated fat such as almonds, pecans and walnuts. 11. What fruits can a diabetic person can eat
Arguably the most popular fruit, apples are sub-acid foods that have a rich perctin content and have proven rather beneficial to diabetes patients. Pectin, one of the most potent components in apples, can be found in the rind and in the pulp, and acts as a detoxifier of the body by supplying an inordinate amount of galacrturonic acid. This helps remove harmful waste from the bloodstream and can lower a diabetic’s insulin requirements by up to or even more than 35%.
Apples are also helpful for both depression and weight loss. Apples are considered a negative calorie food, as it takes more calories to digest them than they provide to the body. They release certain chemicals into the body which helps with the synthesis of glutei acid, and controls the destruction of various nerve cells.Grapefruit
Grapefruit is significantly less popular than the apple, but it is no less beneficial for diabetes patients. A citrus fruit with a unique favor, the grapefruit is wonderful for overall nutrition, and many physicians believe that the intake of grapefruit from an early age might significantly decrease the amount of diabetes cases in the world.
Nutritionists and holistic healers recommend that anyone suffering from high blood sugar levels should be ingesting at least three servings of grapefruit each day. Grapefruit can also be used as a preventative measure against high blood sugar levels, especially when used in conjunction with a low-fat, low-sugar, low-starch diet. Individuals who do not currently have high blood sugar levels will experience a change in less than two weeks; diabetes patients should experience a change in no more than three months.