Latest Happenings from SBV Exports Limited, Karnataka | How To Have Multiple Orgasms (Men)

Showcase
Play now

Happenings

How To Have Multiple Orgasms (Men)

Most men experience orgasm and ejaculation simultaneously. But they are actually two different physiological occurences, and by learning to delay ejaculation, men can begin to experience multiple orgasms.

Difficulty: Average
Time Required: 1 hour

Here's How:

1.Turn yourself on.Jumpstart your arousal by fantasizing about a steamy sexual encounter, or replaying a scene from a favorite adult film. Put on some sexy music, read some erotica, or watch an X-rated movie if that gets you in the mood

2.Squeeze your PC muscle.This is the muscle you use when you stop a stream of urine in mid-flow. It surrounds your pelvic area, and strengthening it can help with ejaculatory control, stronger erections, and more intense orgasms. You can exercise your PC muscle anywhere by squeezing, holding, then releasing, and doing several reps throughout the day. For now, stop periodically to squeeze and release while masturbating.

3.Tease yourself.Masturbate using your favorite method (use lube on your penis). You want to stop just before you hit the point of no return (when ejaculation is inevitable) and employ any of the following techniques.

4.Squeeze and breathe.Since ejaculate passes the prostate on its way out, squeezing your PC muscle can help constrict the flow. If you combine this with deep breathing, you will be able to relax more quickly and drop down into a different kind of orgasm. It may be subtle at first, but with practice, you should be able to build on this so the orgasms are just as strong as your previous ejaculation orgasms.

5.Don’t ejaculate.There are a few way to stop yourself from ejaculating, so play around with them and see which ones work best for you. When you get close to coming:
squeeze the tip of the penis by making a ring around the glans squeeze the base of your penis use your thumb and forefnger to encircle your balls and pull them away from your body apply pressure with your thumb against your perineum, the spot between your testicles and your anus

6.Orgasm minus the ejaculate. Once you’re able to back off when you’re ready to come, you’ll experience what the authors of The Multi-Orgasmic Man call “contractile phase orgasms.” They may not be subtle initially, but if you focus on the sensation, you should feel several contractions. With practice these orgasms will get stronger and will feel every bit as powerful as your former orgasms.

7.Add a toy. Your PC muscle contracts around the prostate during orgasm, so try this exercise while wearing a butt plug and your contractions may feel more intense (it’s the same principal as women using a resistive device in their vaginas while doing Kegel or PC muscle exercises.)

8.Pay attention to your full body experience. The Taoists, early proponents of this technique, believed that the ejaculate which was formerly expelled from the body is now redirected internally, infusing it with more sexual energy. Many men claim that they feel rejuvenated, and that orgasm is felt more throughout the body rather than just the genitals.

How To Find Your G Spot

Curious about the mysterious G Spot? Every woman has one, so try these simple steps to discover its unique sexual sensations. You can find it using your fingers, but it's easier with a toy like a curved dildo or vibrator.

Difficulty: Average
Time Required: 30-60 minutes

Here's How:

1.Get in the mood.Since the spongy area around the G spot gets engorged with blood when you’re sexually aroused, it’ll definitely help your responsiveness if you’re turned on. Read some erotica, watch a sexy movie, have your partner give you a massage, tease your nipples or your clit, but don’t come.

2.Locate that spot. Lie on your back, squat, or lie on your stomach. Place your palm face down on your vulva and slowly insert a finger inside your vagina (use lube if you’re feeling a little dry), crooking it forward. When you’re up to about the second knuckle you should feel a slightly bumpy or ridged area on the upper wall of your vagina.

3.Feel it.The texture feels noticeably different from the typically smooth walls of the vagina. When you’re aroused it can expand from the to about the size of a quarter, so feel it at different times during your arousal to get familiar with its contours and sensitivity. The G spot likes pressure, so press down and pull forward using a "come hither" motion with your fingers.

4.Insert your toy. Because it can be rather awkward to stimulate the G by hand, a vibrator or dildo can get the job done more effectively. Apply a little lube to your toy, and insert it with the tip (if it’s curved) pointing up toward the top wall of your vagina. Work it in slowly, far enough (a couple of inches) so the tip is pressing against your G spot.

5.Squeeze your PC muscle. A well-toned PC muscle will help increase your vaginal sensitivity and your ability to ejaculate. Feel the muscles bearing down on your finger or toy, paying attention to any tingly sensations as you do so.

6.Experiment with motion. Apply pressure to the toy so that you can experiment with the amount of friction you prefer against your G spot. The G spot responds to firm pressure, so there’s no need to tread lightly. In the beginning, use your toy as if you were trying to scratch an itch—don’t pull the toy all the way out, but use short strokes, applying firm pressure, against the G spot.

7.Vary the movements: a circular or back-and-forth motion may be necessary to get you started, but you might soon graduate to a more vigorous thrusting. If you’ve got a vibrator, try playing with the vibrations both on and off to see which you like better. Some women love internal vibrations, others find them too distracting.

8.Add clitoral stimulation.You’ll know you’re hitting the spot as you feel tingly sensations, the urge to pee, and an overall elevation in your arousal. When you feel the urge to come, stimulate your clitoris using your favorite method. Keep stroking your G Spot.

9.Let go.With continued stimulation, you’ll eventually feel a sensation much like having to pee. This can be quite disconcerting at first, and has probably led plenty of women to abandon the process, but if you stick with it you’ll be in for a pleasant surprise. You may or may not ejaculate, but ejaculation is perfectly normal (and it's not urine).

10.If you don’t orgasm, try again later. It can take several practice sessions before you notice any build up. Try varying your position, using a different toy, experimenting with breathing and kegel exercises (to strengthen your PC muscle), or having a partner help you. Because the G spot is most responsive when aroused, you might try stimulating it immediately after you’ve come.

What are sexual fantasies?

Fantasies are daydreams. Imaginary visions. Whimsical speculations. Wishful thinking. Everybody fantasises at some level. If you've ever imagined what you'd do if you won the lottery, you've used fantasy.
Fantasy is a fundamental part of human nature. We see active imagination as healthy in children (watch them playing and you'll see them lost in a world of their own) but something adults should grow out of. Most people never do, however. Even if we manage
to suppress our imagination during the day, all those unconscious passions emerge while we're sleeping.

Understanding fantasies:

There's a huge range of personal taste in sexual fantasy, just as there is in everything else. But many people feel uncomfortable with their own fantasies, fearing they're somehow weird if they're turned on by things that are unacceptable to others. Sexual fantasies may express an aspect of our unconscious mind. For example, fantasies about being submissive or passive may be linked to a desire to experience high sexual arousal without personal responsibility.But fantasies are simply somewhere we can act out things we might never do in real life, such as having sex in a public place or with a particular person. And sometimes they turn us on precisely because they're not real.

Fantasising about other people:

Some people worry that fantasising about someone other than their partner is an act of betrayal, revealing either a desire to be unfaithful or that they are longer turned on by their partner alone.
In fact, this is very rarely the case. Evidence suggests that those who fantasise the most are in happy, loving, trusting relationships. It's in this kind of context that the mind explores places the body has no intention of visiting.

The benefits of fantasy:
Sex generally starts in the brain. So an active imagination can mean you're ready for sex before anything physical has happened. Therefore, desire is heightened and arousal is much quicker.
Some people find an active fantasy life can add novelty to a long-standing sexual relationship. This can be particularly helpful if your partner is not as sexually adventurous as you are.
But conversely, if you find it embarrassing to experiment in bed, fantasy offers an opportunity to give your imagination free rein and to play out roles. It can be used as a practice arena where you can build confidence before embarking on something new.
In psychosexual therapy, fantasy is often used to block out negative thoughts. If you find during sexual encounters your mind wanders to unhelpful images or thoughts, fantasy can help you to refocus on your sexual pleasure.

Learning to fantasise

If you don't find sexual fantasy comes easily, you can learn. Erotica can help; try exploring bookshops for erotic books and art. There's also a wealth of magazines available to suit any taste. And your local video store will stock a range of films, from romantic and slapstick to thrillers and more explicit 18-rated movies.

Find out what turns you on. Then with the help of relaxation techniques, lie back and allow your mind to build your personal favourite.

The most common male fantasies include:

having sex with an existing partner
giving and receiving oral sex
having sex with more than one person
being dominant
being passive and submissive
reliving a previous experience
watching others make love
trying new sexual positions

The most common female fantasies include:

having sex with an existing partner
giving and receiving oral sex
having sex with a new partner
romantic or exotic locations
doing something forbidden
being submissive
reliving a previous experience
being found irresistible
trying new sexual positions

Caution about sharing fantasies:

Although some couples find that sharing and acting out their fantasies has increased trust and intimacy, others have not.

Fantasies are extremely personal. There are risks involved in disclosing them, especially to someone you care for. Consider how you'll manage if they don't like your fantasy or if you try acting it out and it just doesn't work.

Sharing fantasies can be liberating, but it's risky. Talk to your partner first about the general theme, then approach with caution.

HAVING SEXCAN HELP YOU LIVE LONGER

Sex could help people live longer and stay healthy, say experts.

Sexual health experts had earlier found evidences that sex has benefits for mental well-being. According to researchers at the British National Health Service (NHS), during "sexercise" endorphins released at orgasm stimulate immune system cells, which also help target illnesses like cancer, as well as wrinkles.

The article entitled "Get more than zeds in bed" is one of several sexual health-related articles to be found on the NHS Direct website. The article claimed that its findings are backed by science and clinical evidence, reported health portal News-Medical.

Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour, the article says. It advices "regular romps this winter" could lead to a better body and a younger look, make hair shine and skin smooth.

The article also claims that orgasms release "painkillers" into the bloodstream, which helps keep mild illnesses such as colds and aches and pains away.

Healthy bones and muscles, and a feeling of well-being are a guaranteed result of the production of extra oestrogen and testosterone hormones which sex engenders, they claim.

They recommend that for those too busy to fit regular exercise into their schedule, sex will not only lower the risk of heart attacks but will help people live longer.

Start talking

Some people believe good sex should be instinctive. If you really love your partner, they say, and if you're really in tune with them, you'll know exactly how they like to be touched. Your bodies will writhe in mutual passion without a word being uttered.

For some reason, sex is the one arena where we expect our partners to read our minds. Rather than simply saying a word or two about what we like or don't, we go to extraordinary lengths to give encouragement by groaning and moaning at exactly the right moment. The opportunity for miscommunication with this method is huge.

Rather than gambling with your sexual satisfaction, start talking. You'll find it builds far more intimacy than a silent romantic failure. And it's not just in the midst of an ecstactic encounter that it's good to talk. Next time you realise you haven't had sex for weeks, get your diaries out and make a date. And as the date gets nearer, talk about what you're going to do to each other and how you're going to make sure it's a night (or day) to remember.

Tips for talking:

* Whoever is doing the touching should do most of the talking
* Next time you're caressing your partner, ask for feedback. Would they like it harder or softer? Longer or shorter strokes? Up a bit or down a bit?

Reasons to make time for sex

Still not convinced it's worth pencilling in a bedroom session? Research shows that regular sex can make you feel and look healthier. When you make love, your body releases substances in the brain that reduce stress and anxiety. It also produces chemicals that create stronger feelings of affection between couples; stimulates growth hormones that reduce fatty tissue and increase lean muscle; and burns off more than 100 calories per hour.

10 scientific reasons to have sex:

1.Scientific tests find that when women make love, they produce double amounts of the hormone estrogen, which make hair shiny and skin smooth.

2.Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

3.Lovemaking can burn up those calories you piled on during that romantic dinner.

4.Sex is one of the safest sports you can take up. It stretches and tones up just about every muscles in the body. It's more enjoyable than swimming 20 laps and you don't need specialsneakers!

5.Sex is an instant cure for mild depression. It releases the body endorphin into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

6.The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!

7.Sex is the safest tranquillizer in the world. It is 10 times more effective than Valium.

8.Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

9.Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

10.A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

TOO BUSY TO HAVE SEX?

Sex in the early day:

When you meet someone and fall in love, your whole life revolves around getting to know them better, particularly their body. After a while, however, you realise love won't pay the bills and you settle down to 'normal' life.

This is generally when sex becomes something you do at night in bed - preferably before you fall asleep. But, after a hard day's graft, sometimes there just isn't enough energy left.

Quality not quantity:

At this stage, quality becomes more important than quantity. When you're having sex as often as you like, it doesn't really matter if you have the odd unsatisfactory encounter. But if you're only managing it once a week - if you're lucky - you need make the most of it. Which means making sure you're not hanging on to any unrealistic expectations.

Sex and spontaneity:

It's a myth that sex is better when it's spontaneous. That holiday you've been looking forward to for the past six months - would it have been more enjoyable without any planning? Not necessarily. In fact, on the contrary, it might have been a disaster. Although a surprise sex session can be fantastic, planning builds anticipation. And anticipation builds arousal.

If you have kids or you work long hours, you'll probably need to schedule in time for sex. This means you can make sure you feel your sexiest by planning what to wear and taking a relaxing bath or shower. You can also spend days teasing each other with what you've got planned for when the time comes.

Taking turns:

Another myth is that sex should be entirely mutual at all times. Apparently, you should caress one another at exactly the same moment, fuelling passion in perfect synch. But that's a bit like patting your head and rubbing your stomach. Yes, it's possible, but it means you can't concentrate properly on either activity. How can you focus your attention fully on giving pleasure at the same time as luxuriating in the sensation of being touched? It's not possible. Someone will miss out.

So take it in turns. Enjoy the look on your partner's face as you build them into a frenzy of sexual excitement. Then relax and enjoy when it's your turn. Mutual sex is great for a quick one. But if you have to plan the time together, use it to the full.

Happenings

Testimonials

--- Products Range ---